If you Veer off the Trail

Cleats allow riders to clip into their pedals, giving extra traction. Higher-end mountain biking shoes also come with detachable cleats and spikes. Mountain biking shoes have several qualities and components that separate them from regular athletic shoes. The soles of high-end racing shoes have a high arch to keep the foot in ideal pedaling position. If you're going to try downhill racing or freeriding, you'll need more than a thin layer of polyester to protect you. Downhill racers and freeriders use full-finger gloves with extra padding to protect against whipping tree branches and crashes. The basic types of mountain-biking gloves are half-finger, full-finger, three-finger and mittens (also called pogies). Three-finger gloves have a spot for the thumb, a shared spot for the forefinger and middle finger and a third shared spot the ring and pinky fingers. The idea is to keep the fingers warm by giving them a "partner" to cuddle up with. Wicking fabrics helps keep your body cool during long, hot rides.

Keep reading to learn more about essential mountain biking gear and how to get the most out of this exciting sport. Mountain biking GPS systems are useful both as safety devices and training tools. Mountain bike GPS systems are typically smaller than those in cars. Downhill and freeriding helmets are different than the standard mountain biking helmets. Perhaps they're slowing down too much during turns or not accelerating enough on downhill stretches. You can load the trail map onto your GPS device and it will alert you to upcoming turns and let you know if you've wandered off the path. If you hit the trail with the wrong shoes, the wrong shorts and the wrong protective equipment, you could run the risk of painful blisters, overheating and even serious injury. And now for the question you've been dying to ask: What's up with bicycle shorts? For the lower body, you can buy full-length bicycle pants with built-in knee pads, shin guards, hip pads and even tailbone pads designed to protect that fragile coccyx.

For the rest of the upper body, you can buy special jackets and jerseys that come with built-in chest, shoulder, elbow and forearm pads. If your chain snaps, you'll need a special chain rivet tool to remove the broken link of chain and connect the remaining chain back together. Bike shorts have a special panel called the chamois that's designed to reduce friction and wick moisture away from these areas. These baggy shorts still have an inner layer that holds tightly to the skin to reduce friction and control moisture. But baggy shorts offer better protection during a fall and are more durable. Road racers like the super tight shorts because they cut down on wind resistance. It also includes a "ratchet" style strap at the top, similar to a ski boot, making for a super snug fit. His novel Sliders, based on the television series of the same name, includes a thorough critique of communism, expanding on ideas Linaweaver first explored in The Wish at the beginning of his career. Both conservative and libertarian ideologies were represented within the local YAF chapter, prompting Linaweaver to begin writing and debating about the various political philosophies competing for followers on college campuses at that time. This art icle was do᠎ne by GSA Con tent Generator DEMO .

In a pinch, they can help you find your way back home, but they also help serious riders track their ride times, average speed, overall climbs and more. Which reminds us -- you should probably carry a little money for a cab, just in case you need a ride back to town. If you're going on a multi-day ride, it's smart to carry an entire replacement tire chain, just in case. Smart cyclists always travel with a small kit containing everything they need to handle the most common mountain bike repairs: tire repairs, gear repairs, brake repairs and general bolt tightening. The pogies cover the handles as well as the brake controls, allowing you to fully operate your bike safely inside their warm confines. Neck collars offer further protection against spinal injuries. This is a stiff plastic board that runs the length of your back and protects against potentially crippling spinal cord injuries. If you veer off the trail, you can consult the log to find your way back to familiar ground. The prolonged stress and bumps associated with mountain biking can lead to hand soreness and even carpal tunnel syndrome. Next up, let's look at a GPS to meet your mountain biking needs.

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